How to focus in the age of distraction

I have printed this out and put up next to the computer for ME! I am having so much difficulty focusing at the moment on my D.E. study subjects. I am sure I am Queen of the Procrastinators.

From:http://learningfundamentals.com.au/wp-content/uploads/Focus-mindmap-for-web.jpg
Found via Joyce Valenza on Twitter.